Last One

After over a thousand workouts posted and 8 fun years, its time for the final day.

One last workout at CFLC. We’ll get it going at 530pm. Hope to see you all there.

1 Comment

Filed under Uncategorized

Wednesday’s Work

I hope everyone had a great Christmas and had some quality down time to relax and recharge and of course eat all the holiday snacks!

Time to work some of that off!

CrossFit Las Cruces

Cal Row
Power Clean and Jerk (135/95)
Box Jump Overs

Leave a comment

Filed under Uncategorized

This Weeks Schedule



Wednesday-5am,6am Closed: All other classes Open

Thursday-Normal Open Gym and Weightlifting

Friday-Grand Finale Workout, One class time only at 530pm. Everyone is invited for one last workout with CFLC

Leave a comment

Filed under Uncategorized

12 Days of Christmas

We’ll be doing our 12 Days of Christmas workout this Saturday at 1130 for bro sesh. This one is always a tough one and a great start to the holiday. I hope to see you all there

CrossFit Las Cruces

Heavy Annie
Double Unders
Squat Clean and Jerks (225/155)


Leave a comment

Filed under Uncategorized

Wednesday’s Work

5×90 second Max Calorie Row

10 Back Squats (135/95)
10 Overhead Squats
10 Over the Bar Burpees

Leave a comment

Filed under Uncategorized

Tuesday’s Work

From CompTrain:


1-10; 10-1

Toes to Bar
Deadlifts (225/155)

Leave a comment

Filed under Uncategorized

Atlas Shrugged

This is a very hard announcement for me to make but it’s one I’ve been thinking about for some time now. CrossFit Las Cruces will be closing for good on 12/28. We will not be following you guys on your fitness path for the coming new year.

I’ve given so much to make the gym a place that everyone enjoys, for the past 8 years. In doing so I’ve given up some other privileges and opportunities, which I’ve been ok with. One of my go to sayings for these 8 years has been “I can’t, I have the gym”.

But now I can say I’m ready to dedicate my focus on building other aspects in my life. It’s time for me to focus on being a better Dad, a better Lieutenant and it’s time to focus on my own health.

The hardest part is going to be leaving the amazing people that we have here at CFLC. I love being around all of you and have learned so much from the members. I know this comes as a shock to all of you and I know many of you will be upset about the gym closing. Please know that this is not easy for me. The gym has been a very personal very important aspect in my life for so long now. But again, I need to change my focus to other responsibilities in my life.

It’s been a great ride. Seeing all of the relationships that were built there at CFLC and seeing the positive influence CFLC had on so many lives. I hope we can use these last two weeks as a time to enjoy the gym and all that it’s done and then close the doors with one final big workout.

CrossFit Las Cruces

4 Sets
5 Push Press
2 Split Jerks

Ascending by 3s
Db Front Squats

Leave a comment

Filed under Uncategorized