The Games are Here!

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Finally, it’s Games season again! The elite will be competing this weekend to find the fittest man and woman in the world. It started with The Open which many of you participated in, then went to Regionals and it all comes to a conclusion this weekend. This year there are a ton of new faces going against some of the top veterans and each event that has been announced so far looks to be incredibly tough. The one that sticks out in my mind is the Rowing event. It’s simple yet horrible. Row a half marathon. That’s 21,097 meters! Over an hour of non stop rowing. To keep up with all of The Games action go to games.crossfit.com.

7/24/13
Push Press
5×5 as Heavy as Possible

Pull-up/Kipping/Muscle-Up work

5 Rounds
20 seconds ME Push Press (115/75)
Rest 10 seconds
20 seconds ME C2B Pull-ups
Rest 10 seconds
40 seconds ME Burpee Box Jumps
Rest 20 seconds

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