The One that beat Speal

At this year’s Regionals Zach Forrest edged out Chris Spealler in one of  CrossFit’s most competitive men’s regions, our very own Southwest. Zach, a self proclaimed average athlete, showed this year that with the right mental attitude one can push beyond any preconceived boundaries and do something great.


Establish a 3 rep max Pause Snatch (hold 3 seconds below the knee for each rep)

Back Squat

1×10 @70%, 1×8 @75%, 2×6 @80%

For Time:

30 Hand Release Push-ups

9 Hang Power Snatches (115/75)

20 Hand Release Push-ups

12 Hang Power Snatches

10 Hand Release Push-ups

15 Hang Power Snatches

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