Productivity

For some of you this video is a repeat, but I like to look back on this video from time to time because it has a lot of important points that sometimes can be forgotten. I also wanted to repost this video because we have a few more followers who might not have seen it the first time it was posted. I like this video because it poses the question of not just “what are you going to do today, but more importantly HOW are you going to do it”. There are many people who can talk about success and “coach” and critique you on how you should live your life yet these very people are incapable of actually producing something themselves. Many people talk of success but few actually produce something successful, because they are unwilling to do the work. Results come from a strong work ethic.

7/31/13

15 minutes to establish a 1 rep max Clean

15 minutes to establish a 1 rep max Back Squat

AMRAP 5

Burpee Box Jumps

 

5 Rounds with 1 minute rest between rounds

90 second max effort Bear Complex (115/80)

Complex consists of: Clean, Front Squat, Push Press, Back Squat, Behind the Neck Push Press

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s