For some of you this video is a repeat, but I like to look back on this video from time to time because it has a lot of important points that sometimes can be forgotten. I also wanted to repost this video because we have a few more followers who might not have seen it the first time it was posted. I like this video because it poses the question of not just “what are you going to do today, but more importantly HOW are you going to do it”. There are many people who can talk about success and “coach” and critique you on how you should live your life yet these very people are incapable of actually producing something themselves. Many people talk of success but few actually produce something successful, because they are unwilling to do the work. Results come from a strong work ethic.
15 minutes to establish a 1 rep max Clean
15 minutes to establish a 1 rep max Back Squat
Burpee Box Jumps
5 Rounds with 1 minute rest between rounds
90 second max effort Bear Complex (115/80)
Complex consists of: Clean, Front Squat, Push Press, Back Squat, Behind the Neck Push Press