Halloween Workout

There will be our usual 6am class on Thursday. For the afternoon we will be having only one class. There will be a special group workout starting at 4:30. Hopefully this time works for most of you. The intent is to finish at a reasonable time that way everyone can enjoy some trick or treating with their friends and families after.

1a) 3×3 Push Jerk (heavy as possible)
1b) 3×10 GHD Sit-up

5 Power Cleans (155/105)
7 Burpee Box Jumps

Rest 2 minutes

150m Row
3 Wall Crawls
12 Toes to Bar

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