Perfect Execution

I must have watched this video 20 times. Everything is done so well here. Watch how long she stays over the bar during the pull of her clean, then how she transitions to pushing her hips violently through then up into the bar. Then how fast she lifts and moves her feet to a perfect catch position. Watch the perfect dip for her jerk. How she stays back on her heels, with knees out and an upright torso. Watch that split second where the bar actually bends slightly at the exact bottom of her dip and how she takes advantage of its momentum back up to go from her dip to her drive. Then see her landing position on the jerk, great weight distribution, not leaning forward or too far back but staying upright. Gets me soo fired up!

A) 5×6 Push Press
B) 5×6 Bent Over Rows

50 Double Unders
100 Walking Lunges
50 Double Unders
100 Sit-ups
50 Double Unders
20 Clusters (135/95)

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