Happy Father’s Day!

I hope all of you fit dads out there had a great day and spent some time with the ones you love. One of the attributes I am most proud of in our gym are the parents that set a positive example for their kids. Our moms and dads somehow find a way to balance work, family, and their gym time every day, setting a standard that their kids can look up to and follow. 

It’s so cool to see the kids watch their dad or mom do a squat or a muscle up then see the kids try it. You, the parent, have an opportunity to be your kids first hero. I know this because I have the opportunity to see the way your kids look at you while you’re working out. Keep leading by example guys!

6/20/16 
Row
2x300m
1x500m

Granite Games Qualifier Week 2
AMRAP
17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead (115/85)
50 box jumps

Performance Team
Class Work followed by
5 Sets
5 Push Press
20 GHD Sit-Ups

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