Pushing Past Your Comfort Zone

6:30 was filled with so much energy tonight! Many of you went further, into that hard training zone, further than you have gone before. The environment and training partners are just as important as the workout itself. Great job to everyone today for making this Monday worthwhile 

   
 
6/21/16
EMOM 7
2 Power Cleans + 1 Split Jerk

12-10-8-6-4-2
Strict Pull-Ups
6-5-4-3-2-1
Front Squats from the Ground (185/115)

Performance Team
EMOM 7
2 Power Cleans + 1 Split Jerk

3 rounds of ascending ladder of MU + FS
min 1: 1 MU + 1 FS from the ground (205/130)
min 2: 2 MU + 2 FS from the ground (205/130)
min 3: 3 MU + 3 FS from the ground (205/130)
min 4: 4 MU + 4 FS from the ground (205/130)
min 5: 5 MU + 5 FS from the ground (205/130)
Rest 5 minutes between rounds

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