Last Chance

The deadline to put your name down for this year’s Desert Games is by the end of this Friday. We still possibly have 2 men’s spots in Rx’d and for sure have 1 spot for a Scaled woman. 

After Friday teams will be made and reservations will be placed. Then we will start moving forward with training and making sure everyone is as prepared as possible for the event. 

Handstand Walk Practice

Deadlifts (275/185)
Over the Bar Burpees

35 Sit-Ups
24 Push-Ups
12 KB Snatches (55/35) 6 per arm

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