Go Fast!

  
“I’m going to go hard in the beginning, hard in the middle, then hard at the end.”-Mathew Fraser

6/27/16
5 Sets
5-10 Strict Pull-Ups
5 Back Squats (you choose your weight)

7 Rounds for Time
7 Thrusters (75/55)
7 Pull-Ups
7 Burpees

Performance Team
Class Work Followed by:
In 4 Minutes
100 Double Unders
AMRAP Squat Cleans (185/115)

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s