Happy Fourth!

I hope everyone had a safe holiday and had the chance to relax and enjoy their weekend. 

Now it’s time to get back to it!

7/5/16
EMOM 12
1 Hang Snatch + 1 Snatch Balance +1 OHS

10-8-6-4-2
Deadlifts (255/165) (315/205)
20 Wallballs after each set of deadlifts

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