Watch Out Now!

Every now and then you have got to test the benchmark of all benchmarks…

EMOM 4
5 Touch and Go Power Clean and Jerks
EMOM 4
5 Front Squats
EMOM 4
5 Thrusters
*Goal is to use the same weight for the entire EMOM sequence

“Fran”
21-15-9
Thrusters (95/65)
Pull-Ups

Performance Team
EMOM 4
5 Touch and Go Power Clean and Jerks
EMOM 4
5 Front Squats
EMOM 4
5 Thrusters
*Goal is to use the same weight for the entire EMOM sequence

“Frantasy Land”

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