Road to the Games Ep:16.07

7/11/16
EMOM 8
3 Full Snatches

3 Sets
20 GHD or AbMat Sit-ups
20 KB Walking Lunges

4 Rounds
Row 150m
8 Squat Cleans (95/65)
9 Pull-ups

Performance Team
EMOM 8
3 Full Snatches

3 Sets
20 GHD or AbMat Sit-ups
20 KB Walking Lunges

4 Rounds
Row 150m
8 Squat Cleans (135/95)
5 Bar Muscle Ups

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