The Games are Almost Here

7/13/16
Every 90 seconds for 8 Rounds
1 Full Clean
3 Front Squats

2 Rounds
25 Deadlifts (185/120)
50 Wallballs
50 Double Unders

Performance Team
Every 90 seconds for 8 Rounds
1 Full Clean
3 Front Squats

2 Rounds
25 Deadlifts (225/155)
50 Wallballs
100 Double Unders

Make it Hurt!
8×15 Cal Row
Rest 1:1

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