7-7-7

You can perform the AMRAPs in whichever order you’d like and they do not need to be done immediately back to back. Make sure you are rested and recovered before starting each AMRAP. Scale weights and movements as needed. 

7/15/16
AMRAP 7
7 KB Swings
7 HSPU’s
21 Goblet Squats

AMRAP 7
25 Double Unders
5 Burpee Pull-Ups

AMRAP 7
1 Snatch (155/95)
3 Clean and Jerks (155/95)

Performance Team
AMRAP 7
7 KB Swings
7 HSPU’s
21 Pistols

AMRAP 7
25 Double Unders
5 Burpee Muscle Ups (ring or bar)

AMRAP 7
1 Snatch (195/120)
3 Clean and Jerks (195/120)

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