No, it wasn’t just You

  
This one was a struggle for the majority of our peeps in every class. Kudos to everyone who stayed with it and completed the workout! Don’t worry, you weren’t the only one struggling through it. Plenty of people were fighting hard to get through those 4 Rounds at the very end. 

7/27/16
4 Sets
ME KB Press to Hold
20 GHD Sit-Ups

10 Sets
3 Back Squats @75%
ME L-Hold

Performance Team
4 Sets
ME KB Press to Hold
20 GHD Sit-Ups

10 Sets
3 Back Squats @75%
ME L-Sit on Parallettes

3 Sets
5 Tabata Rows (20 On/20 Off)
Rest as needed between sets

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