Groundhog Day

  

This workout plays out like a chipper that keeps resetting and repeating itself until the last round where you finally get to go all the way through. 

8/3/16
AMRAP 3,6,9, then all the way through
20 Burpees
30 Wallballs
40 Strict Pull-Ups
50 KB Swings (55/35)
60 OH Plate Carry Walking Lunges (45/25)
Rest 1 Minute between AMRAPs

Desert Games WOD #2 Prep:
Every 30 seconds for 10 Rounds
1 Power Clean Heavy as Possible

5 Sets
12 (6 per arm) Seated alternating KB Press
20 Hip Extensions
5 Bent Over Rows HEAVY

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