Fresh Prints and Re-dos 

Our best shirts yet are designed, printed and ready for purchase! These are a limited quantity so make sure to get yours while you still can. 

The women’s tanks came out NICE! I was told they run a size small so be sure to try it on first before purchasing. 

The guys shirts are soft and fit true. All other shirts will feel like you’re wearing a piece of cardboard after you’ve worn one of ours! 

Our second Saturday Team Practice will once again focus on workout 1. Teams will be able to do the workout with the Burpees being shared and come up with a strategy as to how to break them up. Really think about how you are going to attack the set of 12 and 6 to make it as fast as possible. You will also have the opportunity to try out any new ideas: switching partners around, breaking up reps a certain way, going unbroken, etc. 

Practice starts at 1130 am with Open Gym before. Once again, please come in and get your workout on even if you are not on a team!

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