Drawing Inspiration 

Taking a workout from one of the websites I’ve been following for a couple of years now (and probably the programmer that has the most consistent “good” workouts, every day), but still keeping in mind the upcoming competition we have; I figured we’d give this one a go. Inspired from builtbybergeron.com:

All weights given are at Performance Team standards, Scale down from there

8/17/16
Complete 7 Bar Facing Burpees after each set. No rack/from the ground
12 Back Squats (155/105)
12 Back Squats (185/135)
12 Back Squats (225/150)

10 Push Press (135/95)
10 Push Press (155/105)
10 Push Press (185/120)

8 Hang Power Clean (155/105)
8 Hang Power Clean (185/120)
8 Hang Power Clean (205/135)

Desert Games Prep
10×1
Split Jerk

5×20 Cal Row *All out effort/rest as needed

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