At 530pm today, there will be more prep work for the Desert Games. Today will be more of an open format where you can focus on elements of the workouts where you feel you might struggle the most.
Some recommendations are to get comfortable with the Four Horsemen workout. This Saturday we will run through the entire Four Horsemen workout as well as Workout 1A. So if you won’t be there Saturday hopefully you can make it in today to give the Horsemen chipper a go.