Drop it like a Squat

Time for some more squats! For the Back Squats make the goal for this training session to be: hitting absolute depth for what your body is capable of. Even if this means going lighter than you normally would. 

8/26/16
EMOM 10
2 Back Squats

3×5
Overhead Squat

AMRAP 12
2-4-6-8-10-12….
Pull-Ups
HSPUs

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