Sign Here

If you’re competing this weekend you need to fill out a waiver. I printed a bunch off and will have them in the office for you to sign. If you don’t plan on going to the standards meeting on Friday, I will drop off your waiver for you. Do not forget about the waiver and leave your teammates hanging!

8/30/16
Taper Week

3 Rounds
Run 200m
15 Bench Press (185/95)

2 Rounds
Row 300m
30 Double Unders

Desert Games Prep
Rx and Firebreather: Handstand Walk Practice

All Divisions
4×2 Split Jerk @80% or slightly less

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