Dont forget to fill out a waiver for the Desert Games. They are in the office at the gym. We need those ASAP and will be dropping them off at the standards meeting on Friday. 

Remember, this week is a taper week. It can be hard to ease off the gas, because most of the time we are telling you to push your limits. This week ease up, and focus on good movement and efficiency. 

Snatch Practice *Does not have to be heavy
6 Sets
1 Snatch Pull
2 Hang Snatch
1 Full Snatch

4 Rounds
10 Toes to Bar
10 Burpees
10 Wallballs

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