This will Challenge You

Sometimes a good Hero WOD is needed…

9/16/16
“DVB”

Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
     10 wall-ball shots
     1 rope ascent

Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
     10 wall-ball shots
     1 rope ascent

Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
     10 wall-ball shots
     1 rope ascent

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