Sigmundsdottir is the Real Deal

So we are going to try some versions of this workout. Either way, if you scale it or Rx it make sure that the intensity stays high. This means that the weight needs to be moderate and the reps need to flow consistently with limited rest throughout the workout. Do not turn this into an hour long workout simply to say it was done Rx’d, you would benefit more from doing a different version and keeping the intensity up.

9/21/16
4×2 of the following complex as heavy as possible:
1 Power Clean + 5 Push Press

200 Double Unders
100 Kb Squat Snatches (70/45)
200 Double Unders

Scaled Options
V1
200 Singles or Doubles
50 Kb Power Snatches
200 Singles or Doubles

V2
200 Singles or Doubles
50 Kb Squat Snatches
200 Singles or Doubles

Performance Team
4×2 of the following complex as heavy as possible:
1 Power Clean + 5 Push Press

200 Double Unders
100 Kb Squat Snatches (70/45)
200 Double Unders

Finish with

3 Sets Heavy as possible and unbroken
9-6-3
Deadlift-Hang Clean-Push Jerk

5×20 Cal AirDyne

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