Get Ya Stickers Here!

  
Window Decals are here but in limited quantities. So if your old one is fading or if you’ve never gotten one now is the time to get one! Just ask one of your coaches and they will grab one for you. These go great on cars, water bottles, kids and loved ones. You can literally put them anywhere!

9/27/16
5×8
Front Squats
Between each set complete a 30 second L-Hold (Performance Team use parallettes)

*Increase weight on each set of Push Presses
Row 30cal
30 Push Press
Row 20cal
20 Push Press
Row 10cal
10 Push Press

Performance Team
5×8
Front Squats
Between each set complete a 30 second L-Hold on Parallettes followed by 10 Pass Throughs on Parallettes

*Increase weight on each set of Push Presses
Row 30cal
30 Push Press
Row 20cal
20 Push Press
Row 10cal
10 Push Press

6 Sets Deficit Clean work on 25s
1 Clean Pull
1 Clean High Pull
2 Power Cleans

3 Sets
15 Kb Swings (70/55)
25 GHD Situps

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