A Bit Of A Burner

I remember doing a version of this AMRAP a while back and it surprised me how fast it lit me up. My booty was locking up on me and my lungs were on fire. Intensity is key here for this AMRAP. You can move slowly through the workout and not get much out of it or you could go past that comfortable place and reap its full benefits. The choice is yours, either way it’s  a fun workout!

9/28/16

3 Rounds
25 KB Walking Lunges
15 Ring Dips
15 Sumo-Deadlift High Pulls

AMRAP 12
Starting at 9, increasing by 3 each round
9 Burpee Box Jumps
9 Squat Cleans (155/105)
12 Burpee Box Jumps
12 Squat Cleans
15
15

Performance Team

After the class work:

4 Rounds
12 Pull-Ups
12 Bent Over Rows with 2 second pause
12 HSPUs
12 Kb Clean and Jerks

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