Let’s Start the Weekend Right

No better way to kickstart your weekend than getting some good cardio work in. 

And no better way to get some good cardio work in than with some running and thrusters!

9/30/16
Run
1x800m
3x400m

42 Pull-Ups
21 Thrusters (95/65)
30 Pull-Ups
15 Thrusters
15 Pull-Ups
9 Thrusters

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