Monday Hours

All classes will be open this Monday. Apparently some lucky people get to have the day off because of Columbus Day and they were asking what our schedule would be. It will be business as usual at CFLC, so come in and get your workout on!

10/7/16
Row
40-30-20-10 calories

30 Pull-Ups
30 Walking Lunges
15 Squat Cleans (135/95)
50 Walking Lunges
15 Squat Cleans (135/95)
30 Pull-Ups

Performance Team
Row
40-30-20-10 calories

30 Pull-Ups
30 Walking Lunges
15 Squat Cleans (135/95)
50 Walking Lunges
15 Squat Cleans (135/95)
30 Pull-Ups

4×5
Deficit Power Cleans

3 Sets
15 KB Push Presses
40 Second L-Sits on Parallettes

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