Yes we are Open

Just a reminder, all class times are open tomorrow so no excuses! Come in, get strong, leave happy, attack the day!

10/10/16
5×5
A) Back Squat
B) Power Clean

5 Sets
20 HEAVY Kb Walking Lunges
20 Toes to Bar
5 HIGH Box Jumps

Performance Team
After Class finish with:
1 Snatch DL + 1 Snatch + 1 OHS
2×3 @80%
1×2 @85%
3×1 @90%

5×2
Deficit Power Cleans

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s