A Few Announcements

We will be closed for the 630pm class tomorrow, that way everyone can get their trick or treat on. All other classes are open. 

Also if you’d like to show off your costume tomorrow feel free to come in and get your workout on dressed in your best outfit. 

The CrossFit Lift Off will take place this Saturday starting at 1030am. This is a single day event with the two Olympic Lifts (Snatch and Clean and Jerk) and one conditioning piece. You can register at games.crossfit.com

After the Lift Off, Frankie will be having a house warming party starting at 3pm. More details on the party will be posted tomorrow. 

It’s going to be a great Saturday with a good workout and some fun times to follow. I hope to see everybody there!

10/31/16
EMOM 9
3 Power Cleans
3 Front Squats
3 Push Jerks

100 Double Unders
5 Rounds
10 Deadlifts (115/85)(155/110)
10 Front Squats (115/85)(155/110)
10 HSPUs
100 Double Unders

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