Time for the Lift Off!

  
Don’t forget this Saturday we will be doing the CrossFit Lift Off, starting at 1030. This is open for all skill levels and everyone is encouraged to come out and participate. This is a one time event with two lifts and one conditioning piece. Go to games.crossfit.com for more workout details. I hope to see everyone there this Saturday for a fun and challenging workout!

11/4/16
Snatch Work (if you are planning on doing the lift off then treat this as light practice)
6×2
2 Snatch Deadlift
1 Hang Power Snatch
1 OHS
1 Hang Snatch

Grace
30 Clean and Jerks

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