Three Wise Men

This Veterans Day we will be participating in the annual 3 wise men Tribute. This is a great opportunity for us here at a CrossFit affiliate to give back to those that have served. This is more than just another workout, this is your chance to donate to a worthy cause. No matter what your thoughts are on the ongoing war, or your political views, one thing remains true and undeniable: Our Veterans have earned whatever support we can give them once they come home.

The video below does a great job of explaining the foundation. I’ve also included the link where you can donate money either as an individual or donate under our registered affiliate and team: CrossFit Las Cruces. Donating through our team is a $25 donation. If that is too much, you still have the option of donating what you can as an individual. Please, don’t just do the workout, but take the time to give to the foundation and do your part. Thank you!

The Link:

Veterans Day Tribute

11/11/16
3 Wise Men

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots

Performance Team
100 Sit-ups
Row 2000m
25 Shoulder to Overhead (205/135)
100 Sit-ups

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