Thanksgiving Schedule

There will be a few differences in this week’s schedule due to the holiday. 

We will have one group workout Thanksgiving day at 10am. It’s become a bit of a tradition to come in and get a good workout in before going off and partaking in the delicacies of turkey and pie. If you’ve ever come to one of our Bro Sessions on Saturdays it is very much like that. 

There will be no morning classes on Friday. Only afternoon classes starting at 3:30 and continuing from then on with our normal 4:30, 5:30, & 6:30 schedule. 

Saturday will be our normal hours. 

11/21/16
AMRAP 9
15 Deficit Push-Ups
9 Push Press (135/95)
1 Rope Climb

Rest 5 minutes

Every 90 seconds x 8
15-20 Wallballs
5 Pull-Ups (chest to bar if you’ve got em)

Performance Team
After class finish with:
*at an easy pace, can be done in any order
2 Rounds
Row 1000m
15 per leg Bulgarian Split Squats
35 GHD Sit-Ups

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s