Slow it Down and Focus

There will not be a time component on the Power Cleans for tomorrow. The focus instead will be on receiving the Clean in a stable catch position. For a lot of us, when the weight gets heavy we become accustomed to splitting our legs out wider than we should in order to get low enough to receive the bar, rather than dropping down into a semi squat position and remaining in a strong receiving position. If you find yourself splitting your legs out too wide, back the weight down and build back up while keeping the basics of technique in mind. 

11/22/16
Handstand Practice

5 Sets
5 HIGH Box Jumps
5 Power Cleans

3 Rounds
15 KB Passes
2 Lengths Burpee Broad Jumps
30 Second L-Hold or L-Sit

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