Secret Santa

Sign up for our annual secret Santa starts this Tuesday and will be open until December 3rd. The price cap for each secret Santa gift is $30. Everyone at the gym is welcome to participate and it would be great if we could get as many participants as possible from all the different class times. On Tuesday I’ll have a list up. Be sure to list a like or hobbie and your favorite color. I’ll draw names on December 3rd and let everyone know who they got. We had some great gifts last year, time to step up your Secret Santa skills!

11/28/16
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Push-Ups
Strict Pull-Ups

21-15-9
Row for Calories
HSPUs
Back Squats (115/80)
After finishing the round of 9s go immediately into a 21 calorie Row as fast as possible

Performance Team
1-2-3-4-5-6-5-4-3-2-1
Ring Muscle Ups

21-15-9
Row for Calories
HSPUs
Back Squats (155/105)
After finishing the round of 9s go immediately into a 21 calorie Row as fast as possible

@80% 2×3 Cleans +1 Jerk
@85% 2×2 Cleans +1 Jerk
@90% 2×1 Clean and Jerk

5×2 Deficit Clean Pulls

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