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12/2/16
4 Sets
3 Front Squats
90 Second Plank Hold
15 Harvesters

12-7-5
Hang Squat Clean (135/96)
Toes to Bar
Immediately finish with 5 Rope Climbs

Performance Team
4 Sets
3 Front Squats
90 Second Plank Hold
15 Harvesters

12-7-5
Hang Squat Clean (185/120)
Bar Muscle Ups
Immediately finish with 5 Rope Climbs

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