Secret Santas

We got a great turnout for this year’s Secret Santa, with 30 of our members signing up! There were also some pretty interesting gift ideas written down. 

For those of you that signed up, you should have received a text from me stating who you got and what their likes were. If you did not receive a text get with me and I’ll let you know who you have. 

Our gift exchange will take place right before our Bro Sesh workout on Saturday the 17th at 11am. We will also be having a Christmas party that night at Frankie’s house (more details on that in later blogs). Remember guys! $30 spending limit and get creative with it!

12/5/16
Alternating EMOM 15
1) 8 Total Walking Lunges
2) 3 Hang Squat Cleans
3) 5 Box Jumps

5 Rounds
21 cal Row
12 Hang Sq. Cleans (95/65)

Performance Team
Alternating EMOM 15
1) 8 Total Walking Lunges
2) 3 Hang Squat Cleans
3) 5 Box Jumps

5 Rounds
21 cal Row
12 Hang Sq. Cleans (135/95)

After class finish with:
10×20 second Airbike sprints

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