This is often heard with our 5am crew. Nothing seems right until Delilah walks through the door. Then things get going, then the warmup starts, now 5am is talking and smiling and joking, and our day at CrossFit Las Cruces has begun.
Happy Birthday to the one that gets it going! I hope you have a great day Delilah!
15 per Leg Bulgarian Split Squats
10 Bent Over Rows with pause at top
5 Rounds with 1 minute rest after each round
*focus on quick transitions between movements and making each round as fast and efficient as possible
Row 15 Cal
4 Bar Facing Burpees
2 Squat Snatches @70% of 1RM
After class finish with:
30 GHD Sit-Ups
20 Second L-Sit on Parallettes