Reminder

Our Secret Santa gift exchange is this Saturday at 11am! Don’t forget to bring your gift in and spread some holiday cheer!

12/12/16
2 Rounds
15 Strict Pull-Ups
10 Power Clean and Jerks (165/115)

5-10-15-20-25 Toes to Bar
10-8-6-4-2 Squat Cleans
(95/115/135/155/185) Men
(65/80/95/105/125) Women

Performance Team
5-4-3-2-1
Ring Muscle Ups
Power Clean and Jerks (225/155)

5-10-15-20-25 Toes to Bar
10-8-6-4-2 Squat Cleans
(135/165/195/225/275) Men
(95/115/135/155/170) Women

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