Secret Santa Time!

It’s going  down this Saturday, our annual secret Santa gift exchange will be kicking off a busy Saturday. After everyone has opened their gifts our Saturday Bro Sesh group workout will follow which will then be capped off with a CFLC Christmas party later that night at Frankie’s. It will be BYOB so be sure to bring your best dish and some tasty beverages! 

His address in case you missed it is 2819 Borroughs St. Start time is 8pm


12/16/16
4 Rounds with 1 minute rest between each round
12 Deadlifts (185/120)
12 Box Jump Overs
12 Wallballs
12 Chest to Bar Pull-Ups
12 Calorie Row

Immediately Followed by:
3 Rounds
6 Squat Snatches (115/85)
9 Toes to Bar

Performance Team
4 Rounds with 1 minute rest between each round
12 Deadlifts (255/175)
12 Box Jump Overs
12 Wallballs
12 Chest to Bar Pull-Ups
12 Calorie Row

Followed by:
3 Rounds
6 Squat Snatches (165/115)
6 Bar Muscle Ups

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