Holiday Hours

Here’s the upcoming changes to our schedule due to the Christmas holiday:

Friday: 3 Classes Only 9:30am, 5:30pm, and 630pm. We will also be doing our 12 Days of Christmas workout this day

Saturday: Normal Open Gym hours followed by our usual Bro Sesh

Monday: No morning classes. All afternoon classes will be open like normal. 

12/20/16
Back Squat
2×3
3×2
3×1

4 Rounds
Row 20 Cal
4 Rope Climbs
3 Squat Snatches (185/115)

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s