Back to our Regularly Scheduled Program 

Afternoon classes are open today starting at 330. Time to put those Christmas treats to use and make some Gah….Gah…Gah……Gainzzz!!!

12/26/16
From Ben Bergeron’s Competitors Training:

Row 2000m
42 Thrusters (95/65)
42 Chest to Bar Pull-Ups
Row 1000m
30 Thrusters
30 Chest to Bar Pull-Ups
Row 500m
18 Thrusters
18 Chest to Bar Pull-Ups

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