Filthy Fifty Time

Time to retest your a benchmark workout. This one is a classic but a good one for measuring your aerobic engine, muscle endurance and mental strength. And it’s kind of fun!

12/30/16
Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings,
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots,
50 Burpees
50 Double unders

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