Danny Broflex: Leg Day

I wonder if Josh or Steph have ever come across a Danny Broflex on one of their traffic stops…

1/3/17
4 Big Sets of:
10 KB press with 2 second hold at top
10 KB Bent Over Rows with 2 second hold at top
30 Second L-Sit
5 HIGH Box Jumps

AMRAP 8
30 Double Unders
10 HSPUs
Immediately followed by:
Establish a 1 rep max Snatch in 7 Minutes

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