Athlete Of The Month

  

Congrats to Erica for becoming our newest Athlete of the Month! Most of the picks for this achievement are done by myself and Andres but this one was a little different. Erica was actually recommended by a few of our members on a number of occasions. People kept coming up to me and saying that Erica looked great and had been killing it in the workouts lately. Some flat out said she should be the next athlete of the month. I couldn’t agree more. Erica has been putting in the work and all of her workouts are really coming along (she also has one of the most technical Snatches out there). I’m excited to see the 2017 Erica!


1/6/17
HBBS
3×5
2×3

EMOM 8
12 steps total Back Rack Walking Lunges

As Fast as Possible
50 Squat Snatches (95/65)
Every minute on the minute do 5 Burpees starting at 00:00

Performance Team
HBBS
3×5
2×3

EMOM 8
12 steps total Back Rack Walking Lunges

As Fast as Possible
50 Squat Snatches (135/95)
Every minute on the minute do 5 Burpees starting at 00:00

After class finish with:
Lots of extra work!

Muscle Up assistance
3 Sets
4 Negative Ring MUs (start at the top and slowly reverse to bottom position kepping rings close throughout transition to bottom)
8 Deep Ring Dips

Row 2K
50 GHD Sit-Ups

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