Ladder time

Its been a while since we’ve hit our pull-up/Push-up ladder. Try your best to keep your pull-ups as strict as possible and be sure to practice solid mechanics with each push-up. Ensuring quality movement through even the simplest of movements helps build a base for the more complex movements that follow. 

1/9/17
1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Pull-Ups Strict
Push-Ups

From Competitors Training:
AMRAP 15
30 Wallballs
20 Power Snatch (75/55)
5 Ring Muscle Ups (or 12 Pull-Ups)

Performance Team
After class finish with:
20 Bear Complexes (135/95)
Row 30 Cal
20 OHS (135/95)

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