Time to Work

Make sure you all are fueled up and ready to go for tomorrow! Lots of movement, and heavy lifting. The energy has been great at CFLC and everyone has been killing it during some very challenging workouts. Let’s keep this going!

1/10/17
3 Sets
40 Sit-Ups
8 per leg Bulgarian Split Squats

Deadlift
2×15

AMRAP 20
25 Toes to Bar
50 Double Unders
11 Squat Cleans

Rx: (165/115)
Performance: (225/145)

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