Keep it Light

I know it is very tempting to add weight to a workout that might seem too light in relation to your maxes. But light done right can be a great way to mix things up and change the stimulus in your training. Sooooo keep this one light. If you think it’s too light then go faster! And unbroken!

1/13/17
Alternating EMOM 15
A) Back Rack Walking Lunges
B) 20-30 Sit-Ups
C) 5 HIGH Box Jumps

21-18-15-12-9-6
Front Squat (95/65)
Pull-Ups

Performance Team
After class finish with:
Accumulate 4 minutes in an L-Sit
and 10 minutes of pistol practice

Tempo RDLs
4×5
(3 seconds down, hold 2 seconds, explode up)

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