Get Your Veggies In

There are lots of options out there to make a quick meal that is easy on the carbs, filled with veggies and fills you up with a lot of food. Adding Broccoli Slaw or a Veggie Blend to your eggs in the morning can make for a very filling omelette. Add a little butter or olive oil and simmer the veggies for approx. 4 minutes then add your eggs. You can finish the dish with a little cheese or salsa and it makes for a great breakfast. My favorite is Broccoli Slaw but another good option is the superfood blend by Mann’s. 


Ladder Up
Pull-Ups (do not have to be strict)

Performance Team
10x 20 second max effort AirDyne

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